This is a rigorous diet that will help you to lose up to 19 pounds in just 14 days, if you strictly follow the meal plan.

After this diet comes a change in the metabolism, so if you continue to eat normally for two weeks after the diet, the lost pounds will not return.

Meal plan :

Monday
Breakfast: black coffee without sugar
Lunch: 2 boiled eggs, spinach cooked in salted water (quantity isn’t limited)
Dinner: 1 large roasted steak, lettuce
diet
Tuesday
Breakfast: black coffee without sugar, 1 small bun
Lunch: 1 large grilled steak, lettuce, fruit – optional
Dinner: boiled ham (quantity isn’t limited)

Wednesday
Breakfast: black coffee without sugar, 1 small bun
Lunch: 2 boiled eggs, lettuce, 1 tomato
Dinner: ham (quantity isn’t limited), lettuce

Thursday
Breakfast: black coffee without sugar, 1 small bun
Lunch: 1 boiled egg, boiled beets or carrots, 100g. fresh cheese
Dinner: fruit, yogurt (quantity isn’t limited)

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