More than 80% of the people in America experience magnesium deficiency.
Since magnesium is an essential mineral for numerous biochemical functions and reactions in the body, this is really something to worry about.
These are some of the most important functions of this mineral:
- Helps in the digestion of carbs, proteins and fat.
- Transporter of vitamins and minerals including calcium, Vitamin K and Vitamin D.
- Activator of muscles and nerves.
- Provides energy in the body
What is the Reason for Magnesium Deficiency?
The modern farming techniques that actually include fertilizers, insecticides and chemical pesticides that drain magnesium from the soil is one of the greatest reasons for this issue. Some medical conditions do not allow the body to absorb magnesium.
Symptoms for Magnesium Deficiency
- Abnormal heartbeat
- Muscle cramps
- Coronary spasms
- Mood changes
- Decreased appetite
- Memory loss
- Blood clots
The Risks of Magnesium Deficiency
- Parathyroid issues
- Conditions that influence digestion such as Crohn’s disease
- Antibiotics and diabetes drugs
- Alcohol and chronic consumption
- Old age
- Kidney disease
How to Increase the Intake of This Essential Mineral?
Magnesium supplements, Epsom salt baths and the consumption of foods rich in magnesium ate the best ways to increase the intake of magnesium.
12 Magnesium – Rich Foods
- Soybean – ½ cup of soybean gives half of the recommended daily dose.
- Cashew Nuts
- Spinach – a cup of this healthy veggie provides 39% of the daily value
- Dark Chocolate – it provides 58% of the recommended daily quantity
- Pumpkin Seed – 1 oz gives 19% of the daily value
- Lentils – 1 cup of these veggies provides 18% of the recommended daily dosage
- Okra – it gives 14% of the daily value
- Rice – you can intake 21% of the recommended daily dose by consuming a cup of grain brown rice
- Bananas – you can intake 8% of the daily value be eating 1 medium sized banana
- Figs – 25% of the daily value will be satisfied by consuming a cup of figs
- Avocado – 15% of the recommended daily intake.
- Almonds – 19% of the daily need will be satisfied with only 1 almond
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