The rate at which our body burns fat is known as metabolic rate. When we talk about fat burning , we actually mean that we want to increase the metabolic rate, so our body burns the calories we consume and the excess fat stored in our body.

If you are interested to lose weight, you should look at the possible ways to increase the metabolic rate of your body and keep it fired up, as much as possible.


How to Burn Fat Faster:

Weight Training

In order to lose extra fat, you need to focus on that target and workout really hard. So, get in the gym which is nearest to you and start exercises that will help you burn calories, such as bench press, pushups, steppers, or treadmill.

Green Tea

Consuming green tea 3-4 times a day increases the body metabolic rate up to 4%. So, go get the bag of green tea, right now!

Eat Iron

Iron increases the oxygen supply to our blood. In case of insufficient oxygen, you will feel lethargic as your metabolic rate decreases. You should take iron rich foods, such as spinach, carrots, etc.

Drink Plenty of Water

Drinking water also increases the metabolic rate. Consuming two glasses of water, in a span of 30-60 minutes, raises metabolic rate up to 25 %.

Eat More Dairy Products

Calcium aids in burning fat faster, that’s why you need to consume at least 1200 mg of calcium. Remember that the fortified calcium products will not help you with that thing, so try to eat 3-4 servings of dairy products every day.

Eat More Fish

We know that the fish fat is good fat. It also aids burn the excess fat. Consuming fish frequently lowers leptin, a hormone which decrease the metabolism, and aids burn fat. The recommended amount of fish intake is three to four servings of some fatty fish, as salmon or tuna, every week.

De-stress Yourself

The stress rises cortisol levels in the body that, in turn, rises appetite and lowers metabolism rate. Cortisol has also been related to fat storage into the abdomen area.

Try to remain stress free. As the stress is very often in today’s busy lifestyles, you can do meditation in order to de-stress yourself.

Do Not Skip Breakfast

When you consume breakfast regularly, the metabolic rate digests the food again. If you skip the breakfast your body will be sluggish through the day and will not be able to burn calories.

Eat Protein

Eat protein at every meal to stay your metabolism active though the day and be able to burn the calories.

Get a Good Night’s Sleep

An adult person need 7-8 hours of sleep each day to rest the body. In case you don’t get enough sleep, there is an incensement of the cortisol and insulin levels in the body. This process decreases the metabolic rate of the body. Therefore, it is necessary to get a good night’s sleep in order to burn fat and stay fit.


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