Many people are having intention to eat well, but our daily habits and tasks are steering us to faster and pre-processed foods. Many researches have confirmed that an average American diet is very high in sugars, salt, fatand artificial colorings and flavorings.
So, here we are offering you the best ways of body cleansing:
Give the body a right fuel
For stamina and energy, your diet should include nutrients with energy, which the body can use, like fresh vegetables and fruits and water.
Clean the digestive tract
The years of bad eating and environmental influences are allowing mucus and plaque in the digestive tract and all of these accumulations need to be removed from the body. So, since we are eating 2 to 3 times per day, we need to move the bowels 2 to 3 times per days.
Eat plenty of fresh vegetables
We should consume 6 to 8 servings per day of vegetables. Avoid canned vegetables or fruits.
Take a multi-digestive enzyme
Consume multi-digestive enzymes after eating meals and before going to bed, in order to aid digest bulk.
Make sure not to combine melons with some other foods
Consume melons alone 20 to 30 minutes before consuming other foods. Drink aloe Vera juice 2 times per day to help enzyme activities in your body.
Make an environment for the “friendly” flora
The “friendly” flora need to pass throughout the digestive system. Probiotics are having antibacterial effects on the body. During your cleansing, take acidophilus 2 times per day.
Essential Oils and Aromatherapy
During cleansing, apply some drops of essential oils in the stomach area, ankles, behind your ear and bottoms of your feet.
Drink herbal teas 2 times per day
Some herbs that are really helpful for cleansing are: cascara, psyllium, flaxseed, hops, goldenseal, fennel, lemongrass and peppermint.
Vitamin supplements with antioxidants like vitamin C and B complex are very important during cleansing.
If the natural fiber and the plant laxative are not improving the bowel movements, an enema, as magnesium oxide, may be needed to remove the toxins.
Source > www.curejoy.com/content
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